TRANSFORM 40+ by Tija Connolly
BETA ROUND · LIMITED GROUP SIZE · STARTS 2 NOVEMBER
Fit in 6 Weeks: real support for women over 40, without the 1:1 price
6 weeks of group coaching that fits around your real life.
£99 for 6 weeks. Just £2.35 a day.
Doors close 31 October at 8PM (UK).
WHO IT'S FOR
Does this sound like you?
This is for the woman who:
has tried everything in the last few years but nothing has stuck or worked.
wants to feel stronger and more confident.
wants to finally see results without overhauling her whole life.
wants to understand what actually works for women over 40, so she can keep it going long after the 6 weeks.
is fed up with hating photos of herself and how her clothes fit.
is tired of hearing it's just her metabolism or perimenopause. She knows there's more she can do. She just needs the right plan and guidance.
has started so many things and struggled to finish them when motivation dips. That's not failing. She needs extra support and accountability.
is ready for her next chapter, feeling the way she used to and knows she deserves to feel fabulous about herself.
is done telling herself it's not the right time.
wants to create habits that carry her into 2027 instead of waiting for 1st of January.
If you read that and thought “that's me”, it's for you.
This isn't for the woman who:
X wants a strict diet or someone else's meal plan.
X wants to spend hours in the gym, rather than train with purpose.
X wants a quick fix that doesn't last.
X is planning to wait until January to start.
X wants results without showing up for herself.
WHAT YOU GET
The targets, the training and the women to keep you going.
You can still eat your favourite foods while you lose fat steadily. No meal plans and no food bans.
01
6 weeks of group coaching
Starting Monday 2 November, with a start date and an end date you share with the group.
02
Calorie and protein targets
Tailored to your body, set up for steady fat loss.
03
Your steps target
Movement that fits your day, not a one size fits all number.
04
3 strength sessions a week
At home or in the gym, with videos and descriptions so you know exactly what to do.
05
Everything in my app
Your targets, tasks and workouts in one place - data feed to make accurate adjustments.
06
Two bite size coaching videos a week
Inside the private WhatsApp group, so you understand the WHY and can apply straight away. No long Zoom calls.
07
Continuous accountability
From me and a private WhatsApp group of women who are in it with you.
08
Weekly Q&A, mid point target adjustment & final success call.
Q&A thread for anything you're unsure about. Adjusted targets half way through. Plus, your success call at the end of 6 weeks.
HOW IT WORKS
Join, get set up, then start together.
One
Join before Saturday 31 October
Doors close at 8pm (UK) or sooner when all the spots are filled. I'll set you up so that you are ready to go from day one.
Two
Get your targets and your plan
You'll get a welcome video, an invite to the app and the WhatsApp group before we start, on Sunday 1st November.
Three
Start together on Monday 2 November
6 weeks, with your check-in at week 3 and final success call at week 6.
Finishes 14th December.
INVESTMENT
£99
for 6 weeks. That's just £2.35 a day, which is less than:
Group coaching doors close Saturday 31 October at 8pm (UK) or sooner when all the places are filled.
QUESTIONS YOU MIGHT HAVE
Before you join
Will I have my dream body in 6 weeks?
Probably not, and I won't promise you that. Six weeks is not a quick fix. You've probably done quick fixes before, and you know how that goes: they work for a bit, then you can't keep them up.
What you will get is 6 weeks of doing it properly.
Targets set for you, strength training three times a week, habits that start to feel normal, and progress you can see every week.
You'll finish 6 weeks closer to the body you want, knowing how to eat and train to keep going, rather than starting from scratch again.
Does this mean you'll coach me 1:1?
No. Think of it as a taster of how I run 1:1 coaching. You get my app, access to me, and calorie and protein targets tailored to you. The strength sessions are the same for everyone, and I adjust your targets once, at week 3, instead of weekly. I support the group as a group.
Do I need a gym membership?
No. Choose gym or home workouts. At home you'll need dumbbells to make the most of it.
How much time does it take?
Three strength sessions a week around 45 mins long, plus two short coaching videos you can watch whenever suits you. No long Zoom calls. You will have water, step and nutrition targets to meet and I'll guide you through the process so that after 6 weeks it becomes part of your lifestyle.
Is there extra cost that I'm not aware of?
No. You'll get an invitation to join my custom app which is free to download. Coaching will be done via the app and WhatsApp. No extra charges will be applied as part of this programme.
Is this a subscription?
No. It's one off payment for 6 weeks coaching.
Will I be asked to buy supplements?
No. My group coaching success isn't linked to purchasing supplements. I do not distribute supplements.
Do I have to live in the UK to take part?
Online coaching works around the world. My app will always work in your local time and as long as you have access to WhatsApp and are ready to see some serious progress - you're good to go.
YOUR COACH
Hi, I'm Tija.
I'm a women's health and fat loss coach and specialise in supporting women over 40 with their fat loss goals whilst building strength and learning new habits that last them a lifetime.
All that without restrictive diets or spending their lives in the gym.
I believe healthy habits should fit around your life, not become your life.
This group is how I'm bringing that support to more women.
Registered address: 33 James Copse Rd, PO8 9RG.