Ready to Finally See Results After 40?
Join the 2-Week Reset from the 16th June till the 29th June! Created for women over 40 who feel STUCK with their fat loss goals.
If your body’s changed after 40 and nothing seems to work like it used to. If you’re juggling a busy life and just want something simple, realistic, and actually sustainable & maintainable long after the two weeks finish, then, I would love for your to join!
This 2-Week Reset
is for you, if......
You’re ready to take control of your fat loss journey and stop feeling STUCK.
You’ve tried different diets, workouts, but nothing has worked long-term because you struggle to stay consistent.
You want accountability and support, not to feel like you're doing it alone.
You want a realistic and achievable fat loss goal - up to 1% per week (it adds up, trust me!), without extreme restrictions.
You don’t want to feel like you’re on a strict diet or grueling exercise plan ever again.
You want to feel confident, sexy in your clothes and like yourself again!
What will you gain from the
2-Week Reset?
✅ Clarity and momentum - take real, sustainable steps that move you closer to your long-term goals without the overwhelm.
✅A plan that fits your real life - learn how to tailor meals and activity around your schedule, even with busy workdays, family, weekends and social life.
✅ Daily wins and bounce back power - build habits that feel good, and learn how to reset quickly without guilt or shame.
✅ Full accountability + daily motivation to keep you going, even on tough days.
✅ Confidence in yourself - walk away knowing you can do this in a sustainable way and you’re just getting started.
What we’ll be covering during the 2-Week Reset?
Each day I’ll go live in the group to share information from my S.T.R.O.N.G framework, answer your questions, guide you through the process and keep you motivated throughout the two weeks. Main topics covered are outlined below - there's lots to cover, but I'll always keep it real and to the point (no fluff)!
Because real change after 40 doesn’t come from quick fixes, it comes from learning how to work with your body, not against it.
Set Your Goals -
Define what success looks like for you: fat loss, strength, habits, energy.
Get clear on your starting point (weight, habits, lifestyle).
Connect with your WHY so you stay motivated through setbacks.
Tailor Your Routine -
Build your personalised nutrition plan (calorie deficit, protein, fibre).
Choose movement you enjoy (daily 30-minute activity)Daily steps and water goals for foundational health.
Plan A and B and the importance of it.
How to navigate weekends, social events or holiday.
Real Talk on Perimenopause:
Learn what’s happening to your body after 40.
Why strength training is your secret weapon.
Stress, sleep, hormones: how they affect fat loss.
Self-care isn’t optional - create a menu that supports YOU.
Own Your Progress -
Understand how to measure success beyond the scale.
Celebrate non-scale wins.
Progress over perfection: blips don’t mean starting over.
Use reflection to see how far you’ve come, not just what’s left to do.
Navigate With Accountability -
You don’t have to do this alone, support gets results.
Daily check-ins to stay on track and adjust as needed.
Daily prompts and encouragement to build consistency.
Accountability builds momentum, action leads to more action
With accountability you have a 95% success rate of achieving your goal.
Grow Through Habits -
Create realistic habits that stick in real life.
Break free from “all or nothing” thinking.
Embed routines that support your goals long after the challenge ends.
The important bit!
2-WEEK RESET: starts on the 16th June and runs until the 29th June (inclusive).
DAILY COACHING & ACCOUNTABILITY: live videos Mon - Fri inside our private Facebook group (replays available). I’ll guide you through the S.T.R.O.N.G. framework, answer your questions, and keep you focused without the fluff.
EDUCATION THAT EMPOWERS: understand what’s happening in your body after 40, how to work with it (not against it), and why protein, water, sleep and stress matter more now than ever.
A PLAN THAT FITS YOUR LIFE: no meal plans. No gym membership required. Just real strategies that work in real life.
A CLEAR PATH FORWARD: build habits that last. Learn how to bounce back from blips without guilt or shame. Leave with confidence and clarity.
PRIVATE FACEBOOK GROUP: doors will open on Sunday the 15th June. I'll send you a reminder, I know you're busy.
YOUR INVESTMENT : £87 (£6 a day!)
SIGN UP CLOSES: 9th June @10PM
P.S. below are FAQs that you might find useful!
A sneak peak of the daily live training schedule
FAQs
Frequently asked questions
How is the 2-Week Reset run?
The 2-Week Reset will take place inside a private Facebook group, it’s a safe, supportive space just for the women taking part. Only people inside the challenge can see your posts, comments, or questions. No one else on your Facebook friends list will see what you share. This is your space to learn, connect, and get support without any judgement.
How much time will I need to commit each day?
I get it, you’re busy!
That’s why this challenge is designed to fit into your day without adding stress. Building new habits takes time, but with small do-able steps and a bit of planning, check ins, watching the coaching daily video it won't take more than 30mins. This isn’t about overloading you, it’s about giving you simple, effective steps that fit into real life. As with everything, the more you put in, the more you'll get out of it.
Will I get a meal plan to follow?
Nope! And that’s intentional. Strict meal plans rarely work long-term (especially when you’ve got a life to live). I don’t know what you like to eat, what your family enjoys, or what allergies or preferences you have. Instead, I’ll show you how to make progress with the foods you already enjoy by creating small, smart changes and learning how to eat in a slight calorie deficit without feeling restricted.
Do I need to sign up for a gym membership or buy any equipment?
Absolutely not! This challenge is about moving your body in ways that feel good to you. No gym membership or fancy equipment required unless you already have it and enjoy it. Walks, home workouts, dancing in your kitchen… it all counts.
How much weight can I expect to lose in 2 weeks?
The 2-Week Reset isn’t about unrealistic promises or magic numbers. It’s about kickstarting your weight loss in a sustainable, maintainable way so you can keep going long after the 2 weeks are over. You’ll leave with clarity and momentum, which is far more powerful than a short-term drop on the scales.
Will I be able to continue what I’ve learned after the challenge ends?
100% yes.
In fact, that’s the whole point.
WHAT OTHERS HAVE TO SAY
ABOUT ME
Nice to meet you!
Hi, I'm Tija,
A Certified Menopause Coaching Specialist and Fitness Accountability Coach (one of the first CPD accredited ones), I know the struggles of fat loss after 40, because I’ve lived it.
I was always active, but after 40, the weight crept in, especially around my midsection. I tried what worked before - eating less, exercising more, even running (which I hate) - but nothing worked!
Frustrated, I dove deep, earning my menopause coaching certification and learning why traditional methods fail women over 40. But knowledge alone wasn’t enough—I needed accountability, the one method proven to boost success rates to 95%.
Now, I help women like you take back control with simple, sustainable strategies that work.
Let’s make it happen together!
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