Ready to Lose Weight Without Starting Another Crazy Diet?

Join the FREE 4 day weight loss coaching challenge created for women over 40 who are DONE with quick fixes that don’t work.

If your body’s changed after 40 and nothing seems to work like it used to. If you’re juggling a busy life and just want something simple, realistic, and actually sustainable…..then this coaching challenge (26th - 29th May) is exactly what you’ve been waiting for!

This challenge is for you, if.....

You've tried other weight loss programs, but nothing seems to stick anymore.
You feel like your body changed after 40 and you're confused about what to do next.
You're sick of starting over every Monday with another unsustainable plan.
You want accountability and support, not to feel like you're doing it alone.
You don’t want a strict meal plan or an unrealistic workout schedule.
You’re busy, you’ve got a lot on your plate and you need something that fits your life.
You want to feel confident, sexy in your clothes and in control again!

What will you gain in 4 days?

✅ Clarity on what actually works for weight loss after 40 - no fluff, no fad diets.

✅ Daily mini goals you can actually stick to (and feel good about achieving).

✅ Flexible planning that fits around your busy lifestyle, no more trying to “make it perfect.”

✅ The truth about why hours in the gym are NOT the answer (and what to do instead).

✅ Full accountability + daily motivation to keep you going, even on tough days.

✅ Momentum to kickstart your weight loss and feel amazing heading into summer

Here's the important bit!

Challenge starts on the 26th May @ 9AM and runs until the 29th May.
Daily live calls with me BUT you don't have to attend live, you can catch up whenever you can.
In addition to daily coaching, you'll get a small task to complete that moves you closer to your weight loss goal (don't worry, this won't take long).
Doors to the private Facebook group will open on the 25th May. I'll send you a reminder, I know you're busy.

P.S. below are FAQs that you might find useful!

FAQs

Frequently asked questions

How is the challenge run?

The challenge will take place inside a private Facebook group, it’s a safe, supportive space just for the women taking part. Only people inside the challenge can see your posts, comments, or questions. No one else on your Facebook friends list will see what you share. This is your space to learn, connect, and get support without any judgement.

How much time will I need to commit each day?

I get it, you’re busy!

That’s why this challenge is designed to fit into your day without adding stress. You’ll need around 10-15 minutes a day to check in, watch the short daily video, and complete your mini task. This isn’t about overloading you, it’s about giving you simple, effective steps that fit into real life.

Will I get a meal plan to follow?

Nope! And that’s intentional. Strict meal plans rarely work long-term (especially when you’ve got a life to live). I don’t know what you like to eat, what your family enjoys, or what allergies or preferences you have. Instead, I’ll show you how to make progress with the foods you already enjoy by creating small, smart changes and learning how to eat in a slight calorie deficit without feeling restricted.

Do I need to sign up for a gym membership or buy any equipment?

Absolutely not! This challenge is about moving your body in ways that feel good to you. No gym membership or fancy equipment required unless you already have it and enjoy it. Walks, home workouts, dancing in your kitchen… it all counts.

How much weight can I expect to lose in 4 days?

This challenge isn’t about unrealistic promises or magic numbers. It’s about kickstarting your weight loss in a sustainable, maintainable way so you can keep going long after these 4 days are over. You’ll leave with clarity and momentum, which is far more powerful than a short-term drop on the scales.

Will I be able to continue what I’ve learned after the challenge ends?

100% yes.

In fact, that’s the whole point.

ABOUT ME

Nice to meet you!

Hi, I'm Tija,

A Certified Menopause Coaching Specialist and Fitness Accountability Coach (one of the first CPD accredited ones), I know the struggles of fat loss after 40, because I’ve lived it.

I was always active, but after 40, the weight crept in, especially around my midsection. I tried what worked before - eating less, exercising more, even running (which I hate) - but nothing worked!

Frustrated, I dove deep, earning my menopause coaching certification and learning why traditional methods fail women over 40. But knowledge alone wasn’t enough—I needed accountability, the one method proven to boost success rates to 95%.

Now, I help women like you take back control with simple, sustainable strategies that work.

Let’s make it happen together!