If you’ve been putting yourself last while holding everything (and everyone) together - this free guide will help you shift gears, without guilt or overwhelm.
When you hear self-care, do you roll your eyes and picture bath bombs and pedicures? You’re not alone, but real self-care isn’t about pampering... it’s about survival. Especially in midlife.
If you’re:
- Thriving in your work or business, but running on fumes;
- Managing households, to-do lists, and everyone else’s needs;
- Feeling low on energy, stretched thin, and constantly “on”…then this is for you.
What's inside?
A printable Self-Care Menu Template you can personalise right away.
7 practical categories — from movement to mental health to everyday ease.
A fresh perspective on what it really means to take care of yourself as a high-performing woman over 40.
A reminder that strong doesn’t mean you have to do it all alone.
ABOUT ME
Nice to meet you!
Hi, I'm Tija,
As a Certified Menopause Coaching Specialist and Fitness Accountability Coach (one of the first CPD accredited ones), I know the struggles of fat loss after 40, because I’ve lived it.
I was always active, but after 40, the weight crept in, especially around my midsection. I tried what worked before - eating less, exercising more, even running (which I hate) - but nothing worked!
Frustrated, I dove deep, earning my menopause coaching certification and learning why traditional methods fail women over 40. But knowledge alone wasn’t enough—I needed accountability, the one method proven to boost success rates to 95%.
Now, I help women like you take back control with simple, sustainable strategies that work.
Let’s make it happen—together!
CERTIFICATIONS
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