Helping Women Take Control of Their Fitness, Health and Confidence -
One Step at a Time
WELCOME
You Deserve a Simple and Achievable Plan That Works for You - Not Against You
Welcome to TRANSFORM 40+
TRANSFORM 40+ is for you if….
✅ You’re ready to take control of your fat loss journey and stop feeling stuck.
✅ Since hitting 40, your body has changed, and what used to work just doesn’t anymore.
✅ You’ve tried different diets, workouts, but nothing has worked long-term because you struggle to stay consistent.
✅ You want a realistic and achievable fat loss goal—up to 1% per week (it adds up, trust me!)—without extreme restrictions.
✅ You don’t want to feel like you’re on a strict diet or grueling exercise plan ever again.
✅ You want to see results, regain confidence, and feel like you’re finally in control of your weight loss after 40.
What TRANSFORM 40+ IS:
Daily accountability 6 days a week - this isn’t about quick fixes. It’s about lasting results.
An all-or-something mindset - not all-or-nothing. Small, consistent actions add up.
A simple, sustainable calorie deficit - you don’t have to give up your life or feel like you’re constantly on a strict diet.
Food freedom - you get to plan and choose what you eat (I do encourage lots of protein).
Flexible movement - whether it’s walking, yoga, Pilates, or lifting weights, you choose what feels good for you.
Personalized daily steps goal - no arbitrary “10K a day” rule.
Hydration matters - because let’s be honest, our bodies love water!
What TRANSFORM 40+ IS NOT:
A program that expects you to be perfect - life happens, and that’s okay! This approach is built for real women with real lives.
An overwhelming list of “don’ts” and restrictions - you won’t get a long list of forbidden foods or unrealistic exercise rules. Instead, you’ll learn how to make choices that work for you.
A set meal plan and strenuous exercise program that takes away your control over what you eat and how you move.
Unrealistic, unachievable goals that make you feel like you’ve failed.
A program that forces you to rely on willpower alone - success isn’t just about motivation; it’s about a system that keeps you accountable and consistent, even on tough days, whilst socialising or being on holiday.
What Is a Fitness Accountability Coach?
Accountability coaching isn’t just about check-ins—it’s about having a partner who is as invested in your success as you are. And when I say success, I mean this: accountability coaching is the only method proven to increase your chances of reaching your goals to 95% with the power of consistency.
Let's get you the plan that works for you!
1:1 Coaching – Personalised Fitness Accountability
For women who prefer individual, tailored support for maximum results.
✅6 days a week, 1:1 personalised coaching
✅Private WhatsApp support & accountability
✅Perimenopause, menopause and post menopause support
✅Tailored calorie & activity guidance
✅Ongoing adjustments based on progress
Available in 4-week, 8-week or 12-week packages.
The most successful way to achieve your goals!
Group Coaching – With a Like-Minded Community
If you want accountability with the added motivation of a supportive group, this one is for you.
✅6 days a week, group coaching
✅Group WhatsApp chat instead of individual check-ins
✅Tailored calorie & activity guidance
✅Ongoing adjustments based on progress
✅A strong, supportive community of women on the same journey
The power of group coaching? You’ll be surrounded by women who understand exactly what you’re going through—sharing wins, struggles, and support along the way!
TRANSFORM 40+
Two-Week Challenge
A Taste of Accountability Coaching - perfect if you want to try Transform 40+ and see if it’s right for you.
✅ Done in a private Facebook group
✅ Daily live videos from me covering key fat loss challenges, perimenopause, menopause and post menopause topics
✅ You'll receive guidance on how to calculate your daily calorie range and steps
✅ Support & guidance via Facebook comments
A great way to experience the power of accountability coaching in a short, focused timeframe with like minded women.
TRANSFORM 40+
It's Simple But Effective
Daily check-ins - your built in accountability
Accountability only works if it's consistent. That’s why we’ll have daily check-ins, six days a week. You’ll share your plan, how your day is going, and any challenges you’re facing. I’ll be right there to guide, encourage-because having someone in your corner makes all the difference.
Flexible Food Plan – no restrictions, just smarter choices
Forget meal plans that tell you what you must eat. In TRANSFORM 40+, you choose your meals based on what you love and what fits your lifestyle - as long as it aligns with your personalised calorie deficit. I’ll help you figure out the right range for your goals and guide you on the nutrients your body truly needs in perimenopause and post-menopause. No food is off-limits - it’s all about balance, not restriction.
Water – the game changer
Water plays a huge role in fat loss, digestion, energy, and overall well-being, especially as our bodies change. Together, we’ll set a realistic daily water goal that works for you. Small habits like this add up to big results.
Movement – you pick what feels good
Exercise should never feel like a punishment. That’s why you get to choose your own 30-minute daily activity -whether that’s a walk, yoga, Pilates, strength training, or dancing in your living room. It’s about movement you enjoy, so it’s something you actually stick with.
Steps – the most underrated fat loss tool
One of the most effective ways to support fat loss? Moving more throughout the day. We’ll work together to set a realistic daily step goal that fits into your lifestyle. Your step target will be personalised to you -no arbitrary “10K steps” just because it sounds good. Increasing your daily steps will support your fat loss more than anything else (apart from your calorie deficit).
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