Still Tired After 8 Hours?
Discover why sleep feels broken at midlife and what actually helps.
Grab your FREE copy of
“The 8-Hour Sleep BS at Midlife”
to get simple, research-backed strategies that help you fall asleep faster, wake up less, and finally feel rested again.
What's inside?
Why 8 hours isn’t the whole story at midlife?
The real impact of hormones on your sleep cycle.
4 powerful, proven strategies that support better rest—even if you’re stressed, sweating, or stretched thin.
This isn’t a fluffy wellness guide. It’s real help for real women who can’t afford to drag themselves through another day.
ABOUT ME
Nice to meet you!
Hi, I'm Tija,
As a Certified Menopause Coaching Specialist and Fitness Accountability Coach (one of the first CPD accredited ones), I know the struggles of fat loss after 40, because I’ve lived it.
I was always active, but after 40, the weight crept in, especially around my midsection. I tried what worked before - eating less, exercising more, even running (which I hate) - but nothing worked!
Frustrated, I dove deep, earning my menopause coaching certification and learning why traditional methods fail women over 40. But knowledge alone wasn’t enough—I needed accountability, the one method proven to boost success rates to 95%.
Now, I help women like you take back control with simple, sustainable strategies that work.
Let’s make it happen—together!
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