Stressed, Snappy, and Still Expected to Hold It All Together?
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Download this free stress survival kit for women over 40 and get science-backed strategies to feel calmer, clearer, and more in control… in 10 minutes or less per day.
What's inside?
Why midlife stress hits harder (and what to do about it).
How your stress bucket really works — and how to stop it overflowing.
5 real & simple strategies to reduce stress that actually fit your life.
The connection between stress, hormones, weight, sleep, and energy — explained simply
ABOUT ME
Nice to meet you!
Hi, I'm Tija,
As a Certified Menopause Coaching Specialist and Fitness Accountability Coach (one of the first CPD accredited ones), I know the struggles of fat loss after 40, because I’ve lived it.
I was always active, but after 40, the weight crept in, especially around my midsection. I tried what worked before - eating less, exercising more, even running (which I hate) - but nothing worked!
Frustrated, I dove deep, earning my menopause coaching certification and learning why traditional methods fail women over 40. But knowledge alone wasn’t enough—I needed accountability, the one method proven to boost success rates to 95%.
Now, I help women like you take back control with simple, sustainable strategies that work.
Let’s make it happen—together!
CERTIFICATIONS
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