1:1 COACHING
What is 1:1 Coaching?
One-to-one coaching is the most successful way to achieve your fat loss goals. Why? Because having someone fully invested in your success - just as much as you are - is absolutely invaluable.
It’s not just about following another plan or ticking boxes, it’s about having a coach in your corner who understands your unique challenges, keeps you accountable, and is there to guide and support you every single step of the way!
This is about YOU.
No cookie-cutter plans. No unrealistic expectations. No quick fixes. It’s about building long-lasting habits that fit your life and actually work for you.
If you’ve tried everything and still feel stuck, 1:1 coaching could be exactly what you need. Having someone in your corner, invested in your success, makes all the difference.
Ready to finally see the results you’ve been working for?
Let’s make it happen - together!
Why do I need a Fitness Accountability Coach?
Knowing what to do isn’t always the problem - it's actually doing it.....
You probably already know the basics of fat loss, but let’s be honest - life gets in the way. Work, family, stress, low energy…suddenly, your goals get pushed aside.
That’s where a Fitness Accountability Coach comes in.
I’m here to make sure you’re not just starting - but following through. I help you create a plan that fits your lifestyle, adjust it when life happens, and most importantly, keep you consistent.
Why it works?
95% success rate—because accountability changes everything.
Realistic goals tailored to you (no fad diets or crazy workouts).
Support through every challenge—I’m your cheerleader, guide, and reality check.
It’s not about perfection—it’s about progress.
If you’re ready to finally stop starting over and actually see results, I’m in your corner, every step of the way!
What's included in your 1:1 coaching?
30-minute onboarding video call - we’ll dive into your goals, challenges, and lifestyle. Plus, you’ll have the chance to ask any questions so you feel confident starting your journey.
Support with your perimenopause, menopause or post menopause questions. I'm a certified Menopause Coaching Specialist so please ask away, there are no taboos in my book.
Bespoke daily & weekly calorie range - forget one-size-fits-all meal plans. We’ll set a calorie range that works for you, focusing on a small, sustainable deficit that promotes fat loss without feeling restrictive.
Personalised daily step count - we’ll calculate what works for you—no cookie-cutter 10k steps here.
Daily check-ins (6 days a week)- I’ll be there, cheering you on, troubleshooting challenges, and making sure you stay on track.
Progress video call after 4 weeks - to review your wins, adjust your plan if needed, and celebrate how far you’ve come.
Guidance on protein, fibre & water intake - while you’re always in control of what you eat, I’ll provide tips and guidance on how to balance your meals with the nutrients your body needs. We’ll also set a water intake goal (because, yes, water really is that important!).
4-week package (£500), 8-week package (£800) or 12-week package (£1100) - you choose!
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