GOUP COACHING
What is Group Coaching?
Group Coaching offers the same powerful structure and accountability as 1:1 coaching - but in a supportive community of like-minded women who are on the same journey as you.
It’s perfect if you want guidance, daily accountability, and expert coaching while also gaining the encouragement and camaraderie of a small group that gets it.
Because let’s face it - weight loss is easier (and way more fun) when you’re not doing it alone!
What's included in Group Coaching?
Daily check-ins (6 days a week) - the heart of group coaching! Each day, you’ll check in with me and your group inside a private WhatsApp chat. Share your wins, struggles, questions, and progress.
Bespoke daily & weekly calorie range - just like in 1:1 coaching, we’ll set your personalised calorie deficit - nothing restrictive or extreme, just a plan that works for your lifestyle and supports sustainable fat loss.
Personalised daily step count - we’ll calculate a daily step goal tailored specifically for you. Steps are a key part of your fat loss success, and this goal will help you progress.
Support with your perimenopause, menopause or post menopause questions. I'm a certified Menopause Coaching Specialist so please ask away, there are no taboos in my book.
Guidance on protein, fibre & water intake - I’ll provide tips and guidance on how to balance your meals with the nutrients your body needs to help you make informed decisions -without restricting what you love. We’ll also set a daily water goal because (say it with me) water is everything.
Progress check-in after 4 weeks - to review your wins, adjust your plan if needed, and celebrate how far you’ve come.
Run in 4 week intervals - cost for 4 weeks £250
Why do I need a Fitness accountability Coach?
Knowing what to do isn’t always the problem - it's actually doing it.....
You probably already know the basics of fat loss, but let’s be honest - life gets in the way. Work, family, stress, low energy…suddenly, your goals get pushed aside.
That’s where a Fitness Accountability Coach comes in.
I’m here to make sure you’re not just starting - but following through. I help you create a plan that fits your lifestyle, adjust it when life happens, and most importantly, keep you consistent.
Why it works?
95% success rate—because accountability changes everything.
Realistic goals tailored to you (no fad diets or crazy workouts).
Support through every challenge—I’m your cheerleader, guide, and reality check.
It’s not about perfection—it’s about progress.
If you’re ready to finally stop starting over and actually see results, I’m in your corner, every step of the way!
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